Depths of The Human Condition

exploring my path to inner peace

focusing on consistent connection to the light and love that i believe is within us all

Baseline Safety: The Foundation of a Regulated Nervous System

Have you ever noticed that no matter how much you try to think positively, meditate, or regulate your emotions, you still feel on edge?...

18 hours ago6 min read

What Does It Actually Mean To Cope?

People assume that coping, like love, is something humans inherently understand. Instead, it’s something we’re taught through our...

6 days ago4 min read

Discipline Is Your Freedom

We often think of discipline as a restriction - a rigid structure or the absence of freedom. But what if we had it backwards all along?...

Apr 202 min read

We Are Not Our Feelings

Feelings are not facts. Feelings are energetic vibrations that come from our thoughts, experiences, and environment. Each emotion has a...

Apr 181 min read

Peace Is Only Possible in The Present

The mind naturally identifies with thoughts and experience. It says " I am anxious " instead of " I am feeling anxiety" . The fusion...

Apr 172 min read

Like A Glass of Cold Water On A Hot Day

Feels so refreshing to fully be in control and to stop blaming the world and people around me for how I feel. I am in control of how I...

Jan 292 min read

The Power of Perspective

Life actually is not just about what happens to us but how we see what happens to us. The ability to change our perspective is one of the...

Jan 293 min read

Separating Facts from Perspective: Finding Clarity in How We Experience Life

A foundational piece of being able to control our perspectives is the ability to sense and feel our own. The facts are often diluted and...

Jan 272 min read

Mindfulness Matters

Mindfulness, another word that feels like it’s buzzing around. Let’s break it down. Mindfulness is simply the ability to bring our full...

Oct 23, 20244 min read

A Bit of Demystifying - A Practical Guide to Meditation

Oh, meditation. Isn’t it everywhere nowadays? From Instagram feeds to movies to rap songs. We get it—it’s beneficial. We all know...

Oct 8, 20246 min read

the tool box

Pink chair with grey blanket and books giving a cozy vibe

Podcasts

Reading, listening, learning.

Exploring self, consciousness, and the subconscious.

I want to know. A deep thirst for an understanding of the inevitable conditions of being human in hopes of a deeper understanding and then deeper connection to the experience of life.
Experiences we choose.

Naturally occurring thoughts.

The mechanisms of the mind.

Depths of The Human Condition

Baseline Safety: The Foundation of a Regulated Nervous System

What Does It Actually Mean To Cope?

Discipline Is Your Freedom

We Are Not Our Feelings

Peace Is Only Possible in The Present

Like A Glass of Cold Water On A Hot Day

The Power of Perspective

Separating Facts from Perspective: Finding Clarity in How We Experience Life

Mindfulness Matters

A Bit of Demystifying - A Practical Guide to Meditation

the tool box

Books

Daily Practices

Practitioners & Programs

Podcasts

Dive in deep

About

The Depths Of The Human Condition