Have you ever noticed how quickly we define ourselves? I'm a parent. I am an expert. I am a failure. I'm the strong one. I'm not...

One of the biggest misconceptions about manifestation is that it’s something we turn on and off, like we either “have it” or we don’t....

In a world that rewards speed and conformity, it's easy to live by borrowed truths without realizing it. Truth and alignment slow that...

The ability to identify your own energy is one of the most powerful things you can do. Not just occasionally, like in meditation or...

Most of us know what it's like to walk into a room and feel the mood without anyone saying a word. We may comment on a place having weird...

Grounding and releasing are essential parts of emotional healing. At first, the emotions can feel really intense. Come back to the...

Clinging to emotions isn't always loud or dramatic. More often, it's subtle - wired into our bodies and shaped by the ways we've learned...

Grounding emotions is the first step. But feeling them isn't always enough. Lingering, unreleased emotions quietly mold our thoughts,...

Emotions affect our nervous system. They cause our bodies to come online and typically activate our survival mode. Our emotions don't...

When we see darkness, we are not meant to look down on it but instead we must look up to the light. Light is our conscious awareness -...

Change is not for everyone. We might hear in our own heads "it's a choice" that we keep choosing. So can't others? It's truly not a...

The foundation of this work is built on the fact that: Humans enter the world fundamentally good. Harm happens when we lose our...

One of the biggest limitations we face as individuals and a society is labeling things as "good" or "bad". Things aren't truly "good" or...

Where does the time go? Time flies whether you're having fun or not. And time is speeding up as we get older, as the children grow up...

It often takes loss, disruption, or a life shift to wake us up. But even then, most people fall back into autopilot. Into...

Most of live on autopilot and by default, we don't even realize it. We move from one thought to the next, from one action to the next. ...

Most of us think that we have trust issues with other people. We experienced too much hurt, letdown, and betrayal. But trusting doesn’t...

You make a simple choice. It’s easy. And it hits you—that was so easy. That’s self-trust. When your words, choices, and actions begin to...

Integrity is the alignment between what we believe, feel, and choose. It’s not about being perfect - it’s about being consistent with...

When we think of protection or security, we often think of force - like a bouncer at a nightclub, secret service for the president, or...