We can use the body to find certainty in our choices. It is easy to stay in our heads when considering the future: looping through analysis, comparing options, and waiting for clarity to arrive in our thoughts. We debate the future, revisit the past, and search for a "right" answer through thinking alone. Uncertainty is part of being human. It creates resistance in the body, and we often rush to escape it through decisions or by seeking external validation. But uncertainty is

Many of us have lived in automated states for a long time, which means when we experience life, we often don't know how we are feeling consciously. We are focused on the story, not the felt sense. The story lives in the mind. The body shows the actual reaction. Naming our feelings helps move us out of the story. At first, this is typically practiced after the experience, but as we move into a space where we want to practice it in real time — especially during big emotions — w

When we’re in a downswing of life, it’s common to feel that nothing lights us up. We have nothing that brings us joy and nothing to be...

Purpose has become such a saturated word that carries so much density from our social conditioning. Much of the density is based in lack....

We accepted the idea that willpower is the key to self-control. Push harder, resist more, hold out longer. If you can just resist long...

Have you ever noticed how quickly we define ourselves? I'm a parent. I am an expert. I am a failure. I'm the strong one. I'm not...

One of the biggest misconceptions about manifestation is that it’s something we turn on and off, like we either “have it” or we don’t....

In a world that rewards speed and conformity, it's easy to live by borrowed truths without realizing it. Truth and alignment slow that...

The ability to identify your own energy is one of the most powerful things you can do. Not just occasionally, like in meditation or...

Most of us know what it's like to walk into a room and feel the mood without anyone saying a word. We may comment on a place having weird...

Grounding and releasing are essential parts of emotional healing. At first, the emotions can feel really intense. Come back to the...

Clinging to emotions isn't always loud or dramatic. More often, it's subtle - wired into our bodies and shaped by the ways we've learned...

Grounding emotions is the first step. But feeling them isn't always enough. Lingering, unreleased emotions quietly mold our thoughts,...

Emotions affect our nervous system. They cause our bodies to come online and typically activate our survival mode. Our emotions don't...

When we see darkness, we are not meant to look down on it but instead we must look up to the light. Light is our conscious awareness -...

Change is not for everyone. We might hear in our own heads "it's a choice" that we keep choosing. So can't others? It's truly not a...

The foundation of this work is built on the fact that: Humans enter the world fundamentally good. Harm happens when we lose our...

One of the biggest limitations we face as individuals and a society is labeling things as "good" or "bad". Things aren't truly "good" or...

Where does the time go? Time flies whether you're having fun or not. And time is speeding up as we get older, as the children grow up...

It often takes loss, disruption, or a life shift to wake us up. But even then, most people fall back into autopilot. Into...