Tool Box
knowledge is power. the tools are essential.
Daily Practices | Practitioners & Programs | Podcasts | Books
Daily Practices
Eastern mindfulness practices brought to you through a relatable Western lens with daily, simple, lessons (podcast-style) and practices. Backed in science, the brain will actually change using this app weekly.
Joy Of Living’s meditation program is to learn meditation practices founded in eastern principles. This is often in the guided meditations readily available. It also teaches you meditation that truly gives you the benefits and ability to do the practice on your own. It is not religious though the origins are Buddhist. Get started learning and practicing!
Long time MWH fan - a wellness app with yoga, meditation, stretching, and Pilates for everyone! There are pre and post natal options too.Her own progress is a testament to what her work can do. Healthy body and mind with low-impact consistency! Become a member with a 7 day free trial!
Kundalini Meditation - absolutely excellent. I’ve thoroughly enjoyed her pre-recorded meditations, live streams, and content overall. The meditations take me to Cloud 9! Trusting the process, I started slow with short meditations or taking breaks, and it has blown me away. Start entering your own state of bliss.
Noom is about the psychology of eating. We often ignore the connection between our mind and body, especially in terms of our food choices. Noom works to undo healthy beliefs about food and eating and even dieting while moving our eating habits into a more mindful space. Change the way you see food today.
Practitioners & Programs
Easy to use, online therapy platform. You can meet with your therapist via video chat or text them. Check your insurance or workplace to see if they have programs in collaboration.
Check out if TalkSpace is a good fit for you.
Easy to use, online therapy platform. You can meet with your therapist via video chat or text them. Check your insurance or workplace to see if they have programs in collaboration.
See if Better Help is helpful for you.
You can easily find new therapists who are licensed in your area and have availability through Psychology Today's directory. It is specifically good if you are looking for a specific type of therapy. You can also filter to see what insurance they take.
Begin your search today.
Joy Of Living’s meditation program is to learn meditation practices founded in eastern principles. This is often in the guided meditations readily available. It also teaches you meditation that truly gives you the benefits and ability to do the practice on your own. It is not religious though the origins are Buddhist.
If relationships, potential or actual, with significant others, family or friends are consuming your mind, it’s time to free yourself up. Do you know your full potential without putting so much energy and time into relationships? A 14 week course, self guided with 10-40 minute lessons to do at your own pace. Bring peace to relationships.
Podcasts
The one and only Gabby Bernstein - a manifestor, meditator, writer and motivational speaker. While Gabby does some interviews with experts, her podcasts are mostly conversations with members of her community. This podcast is one of my favorites because it is short and to the point with tons of knowledge.
Love this podcast for education, learning and self improvement. If you want to expand your mind and create new beliefs, give this podcast a listen. Steven Bartlett interviews the best in their class with individuals across a variety of industries and topics. He is a wonderful interviewer without bias and carefully designs an enjoyable experience for learning.
A former monk brought back to our society is trying to bring to the principles he learned and revelations he experienced in his time as a monk to our society today. Jay interviews such a wide variety of big names on revolution concepts of the mind and living. They are always through provoking conversations.
A true pioneer, especially in long form podcasts. I’ve been listening to Tim for over 7 years. He has interviewed some of the unique individuals who are defining their industries. His podcasts are long form, so they typically require me to come back to them, but there is so much to learn.
Melissa embodies her brand. She came before her brand and her brand came because of her. Her podcast is just a showcase of what she is still actively learning with her favorite people. I find this podcast to be real, down to earth and opening my eyes to individuals who aren’t always in the direct limelight but to have so much to offer.