Books

books that could change your life or at least expand your mindset

Daily Practices | Practitioners & Programs | Podcasts | Books

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The Body Keeps Score

by Bessel van der Kolk

A must-read for anyone who wants to break the cycles or better understand their own behaviors after any hardship.

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Creative Visualization

by Shakti Gawain

A touch of sweetness discussing practical methods for visualizing the life you desire.

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The Four Agreements

by Don Miguel Ruiz

Beautiful, truthful principles of life to attempt to abided by based on undeniable foundations of life.

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The Mastery of Love

by Don Miguel Ruiz

About the fear-based beliefs and assumptions that undermine love and lead to suffering in our relationships.

Radical Acceptance

by Tara Brach

While the complete embodied is a challenge of a lifetime, understanding the principles are essential to contentment.

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When Things Fall Apart by Pema Chodron

A profound pick-me-up that won't just help a soul find light but shake the soul to it's core to never forget where light exists again.

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The Untethered Soul

by Michael A. Singer

The greatest book written yet. If you want a book to change how you see the world, it's this one.

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Living Untethered

by Michael A. Singer

A more practical version of the Untethered Soul to further affirm and build on the mentalities. Both are required reading humbly.

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A Return To Love

by Marianne Williamson

Based on A Course in Miracles, each page of this book contains wisdom beyond your wildest dreams.

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All About Love

by Bell Hooks

Diving into love breaking assumptions about love, defining it as an action, not feelings and changing everything we know about love.

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How To...'s

by Thich Nhat Hanh

Sweet, short, simple poetry for a variety of topics to simplify mindfulness principles including How To: Sit, Eat, Love, Walk, Relax, Fight, See, Connect, Focus

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The Compassion Book

by Pema Choron

Short, practical statements that serve as reminders to apply endless compassion to yourself and others.

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Breaking The Habit of Being Yourself

by Dr. Joe Dispenza

Believe it to see it. Learn it to be it. This book will in fact simply change your mind and therefore your life.

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Full Catastrophe Living

by Jon Kabat-Zinn

A necessary read after stress or crisis, offering true healing.

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Attached

by Amir Levine & Rachel Heller

Understanding Attachment Theory is key to breaking relationship cycles and this book is the best of the best.

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Parenting From The Inside Out

by Daniel J Siegel and Mary Hartzell

Whether you're a parent or not, this is a must read. Reparenting ourselves is key.

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The Subtle Art of Not Giving a F*ck

by Mark Manson

Trendy years ago and seemingly shallow in Title but contains more life truths and practical application than the title gives it credit for.

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Quit Like A Woman

by Holly Whitaker

Truths about alcohol that will forever change how you see alcohol, unlocking freedom you did not know existed, man or woman.

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Happy Days

by Gabrielle Bernstein

A pick me up, with solid reminders and new application of the foundations for living a contentment.

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Judgement Detox

by Gabrielle Bernstein

The sneaky little judge inside us all is finally accepted and quelled at the same time providing us with inner liberation.

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The Little Book of Awakening

by Mark Nepo

Peaceful weekly lessons along side of poetic stories to further emphasize a life of mindfulness, love and peace.

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The Artist's Way

by Julia Cameron

The artist within us all, lost to the elementary school art teacher is begging you to read this, artist or not, with practice to unlock creation in all areas of life.

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Letting Go

by David R. Hawkins

How to let go of all that doesn't serve us, easily and instantly. Filled with profound, life-changing perspective. A must read.

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Codependent No More by Melody Beattie

The ultimate guide to breaking codependency and therefore regaining your peace and healthy relationships - a tough one.

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