We live in a world that moves fast. We’re taught to keep up, stay productive, and get through things — often without stopping to think...

Have you ever noticed that no matter how much you try to think positively, meditate, or regulate your emotions, you still feel on edge?...

People assume that coping, like love, is something humans inherently understand. Instead, it’s something we’re taught through our...

We often think of discipline as a restriction - a rigid structure or the absence of freedom. But what if we had it backwards all along?...

Feelings are not facts. Feelings are energetic vibrations that come from our thoughts, experiences, and environment. Each emotion has a...

The mind naturally identifies with thoughts and experience. It says " I am anxious " instead of " I am feeling anxiety" . The fusion...

Feels so refreshing to fully be in control and to stop blaming the world and people around me for how I feel. I am in control of how I...

Life actually is not just about what happens to us but how we see what happens to us. The ability to change our perspective is one of the...

A foundational piece of being able to control our perspectives is the ability to sense and feel our own. The facts are often diluted and...

Mindfulness, another word that feels like it’s buzzing around. Let’s break it down. Mindfulness is simply the ability to bring our full...

Oh, meditation. Isn’t it everywhere nowadays? From Instagram feeds to movies to rap songs. We get it—it’s beneficial. We all know...

Guilt swarmed you. How suffocating. I’m sorry. Your own feelings, beliefs, actions. My feelings, beliefs and actions. And mixed between...

What reverberates within me from this work is finding myself slowing down and being alone more often.  It’s exhausting. First, I must...

We cannot control our thoughts as they arise, and they constantly change. Instead of resisting, we should aim to observe our thoughts...

Limiting beliefs are deeply ingrained thoughts or beliefs about ourselves that ultimately hold us back from our full potential - big or...

It’s okay. It’s just a day. I sink into my body right here, right now. I am safe. But I am sad. I feel pain. I’ve felt it before. I...

What if I told you there is a golden key that will bring you balance, contentment, peace, better relationship building, loving fully and...

The feelings are real, the story is not. Let’s say you just finished a project and you email it to your boss, who then replies "We cut...

Start here! Why Identifying Your Feelings Actually Matters Emotions and feelings are tough -- there's no doubt about it! But the payoff...

'Ugh, feelings.' Or is it 'Yay, feelings!'. Feelings are the emotional states or thoughts tied to the emotions that we experience....